Find your little big thing’ for World Mental Health Day 2023

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Every Mind Matters is launching a campaign to encourage people to ‘find your little big thing’ to highlight that ‘doing the little things can make a big difference to your mental health.’

At the heart of the campaign is the free, NHS-approved Mind Plan. Users answer 5 simple questions online to get a personalised mental health action plan with practical tips to help them deal with stress and anxiety, boost their mood, sleep better and feel more in control